About Course

This course is a complete journey into understanding the mind—what it is, how it works, how it develops, and how to use it more effectively. You will learn about thoughts, emotions, memory, habits, and how the mind shapes your experience of life. We will explore how the mind is influenced by past experiences and how you can gain more awareness and control over your mental patterns.

The course combines knowledge from science, psychology, and inner practices to help you not only understand the mind, but also train it for focus, clarity, and emotional balance. Through both theory and simple practical exercises, you’ll develop a stronger connection with your inner world and learn how to master your mental and emotional life.

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What Will You Learn?

  • How the mind develops and functions
  • What shapes thoughts, emotions, and habits
  • How to increase focus, awareness, and calm
  • Tools to manage stress and emotional reactions
  • How to shift limiting beliefs and mental patterns
  • Techniques to gain control over your thoughts and reactions

Course Content

Mind’s nature

  • Mind’s Nature
  • Lesson Learning Quiz
  • Review of Quiz

Mind’s position

About Mind in Kaṭhā Upanisada

Habits, Mind, Guna & relationship

Two Principles in controlling mind

Tortoise method

Goswami’s method

Dictation method

Spiritual intelligence method

Healthy engagement method

Acting for Grace

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